Bend One Leg: Bend your right knee, bringing the sole of your right foot against the inner thigh of your left leg.

Reach Forward: Inhale deeply, then as you exhale, reach forward towards your left foot. Aim to keep your back straight rather than rounding your spine.

Hold the Stretch: Reach as far as you comfortably can, whether that’s grabbing your foot, ankle, or simply resting your hands on your shin. Focus on feeling the stretch in the back of your left leg.

Maintain Your Position: Hold the position for 15-30 seconds, breathing deeply and relaxing into the stretch.

Switch Sides: Slowly return to the starting position and repeat the stretch with your right leg extended and left leg bent.