A squat jump is an explosive exercise that combines the mechanics of a squat with a jumping action. To perform a squat jump, start by standing with your feet shoulder-width apart. Engage your core and lower your body into a squat position by bending your knees and pushing your hips back, ensuring your thighs are parallel to the ground.

Once you reach the squat depth, push through your heels to propel your body upwards in a powerful jump. As you jump, extend your arms overhead for added momentum. Land softly, with your knees slightly bent to absorb the impact, and immediately descend back into the squat position for the next repetition.

This exercise not only improves strength and power in your lower body but also enhances cardiovascular fitness and coordination. Be mindful of your landing to keep your joints safe and maintain good form throughout the movement.