Arm Circles
The Arm Swing warm-up is a dynamic exercise designed to prepare the shoulders and upper body for physical activity. This warm-up involves swinging the arms in various directions, offering a range of benefits.
Execution
To perform the Arm Swing warm-up effectively:
Stand Tall: Begin by standing upright with feet shoulder-width apart.
Swing Forward and Back: Start by swinging both arms forward and then backward in a controlled manner. Focus on keeping the movement smooth.
Cross-Body Swings: After a few repetitions, introduce a cross-body swing by bringing the arms across the chest and then opening them wide, alternating which arm crosses over.
Circle Swings: Finish with circular motions. Lift the arms out to the side and make small circles, gradually increasing their size.
Incorporating the Arm Swing warm-up into your routine can significantly enhance your performance and safety during training sessions. Make it a regular part of your warm-up and enjoy the benefits it brings!
