The burpee is a full-body exercise that combines strength, cardio, and endurance training into one dynamic movement. It begins in a standing position. From there, you squat down and place your hands on the ground in front of you. Once your hands are on the floor, you kick your feet back into a plank position, ensuring your body is straight and supported by your hands and toes.

After holding the plank for a moment, you quickly reverse the movement by jumping your feet forward towards your hands, returning to the squat position. Finally, you leap up explosively into the air, reaching your arms overhead before landing softly and returning to the starting position.

Burpees can be scaled in intensity to suit any fitness level, making them highly versatile and effective for building strength, improving cardiovascular fitness, and burning calories. Incorporating burpees into your workout routine can enhance overall athletic performance and challenge your stamina.